| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
4.453g
22%
Trans Fat
-
Polyunsaturated Fat
2.19g
Monounsaturated Fat
3.431g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
52.12g
19%
Dietary Fiber
9.3g
33%
Sugars
23.36g
Protein
5.84g
Vitamin D
-
Calcium
44mg
3%
Iron
2.7mg
15%
Potassium
328mg
7%
Vitamin A
335mcg
37%
Vitamin C
23.4mg
26%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (28%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
10.15g
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Carbs
52.12g
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Protein
5.84g
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| There are 293 calories in 1 cup of Cracklin' Oat Bran. |
| Calorie breakdown: 28% fat, 65% carbs, 7% protein. |
Common Serving Sizes:
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