Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.732g
14%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
3.36g
Cholesterol
4mg
1%
Sodium
130mg
6%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0.7g
2%
Sugars
0.73g
Protein
2.86g
Vitamin D
-
Calcium
43mg
3%
Iron
1.35mg
8%
Potassium
30mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low-salt Better Cheddars; Sunshine Cheez-it Low Salt Crackers; Pepperidge Farm Low Salt Cheddar Cheese Goldfish
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
7.17g
Carbs
16.5g
Protein
2.86g
There are 143 calories in 1 ounce of Low Sodium Cheese Cracker.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 square cracker 6
1 cracker, NFS 7
1 round cracker (1-1/2" dia) 7
1 oz 143
1 cup Better Cheddars 201
1 cup, NFS 201
1 cup goldfish 267
1 cup, Cheez-its 322
1 cup crushed 407
100 g 503

Related Types of Crackers:

Oyster Crackers
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Crackers
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Whole Wheat Crackers
Wheat Crackers
  view more crackers nutritional info

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  view more snacks nutritional info

See Also:

You searched for "Low Sodium Cheese Cracker". Did you mean:
Cheese Crackers (Low Sodium)
Low Sodium Snack Cracker
Low Sodium Parmesan Cheese
Cheese Cracker
Low Sodium Mozzarella Cheese
  view more results
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