Food database and calorie counter Source: Generic

1 cup, Cheez-its

Low Sodium Cheese Cracker

Nutrition Facts
Serving Size 1 cup, Cheez-its
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
6.168g
31%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
7.585g
Cholesterol
8mg
3%
Sodium
293mg
13%
Total Carbohydrate
37.25g
14%
Dietary Fiber
1.5g
5%
Sugars
1.64g
Protein
6.46g
Vitamin D
-
Calcium
97mg
7%
Iron
3.05mg
17%
Potassium
68mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low-salt Better Cheddars; Sunshine Cheez-it Low Salt Crackers; Pepperidge Farm Low Salt Cheddar Cheese Goldfish
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
16.19g
Carbs
37.25g
Protein
6.46g
There are 322 calories in 1 cup, Cheez-its of Low Sodium Cheese Cracker.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 square cracker 6
1 cracker, NFS 7
1 round cracker (1-1/2" dia) 7
1 oz 143
1 cup Better Cheddars 201
1 cup, NFS 201
1 cup goldfish 267
1 cup, Cheez-its 322
1 cup crushed 407
100 g 503

Related Types of Crackers:

Whole Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
Wheat Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

You searched for "Low Sodium Cheese Cracker". Did you mean:
Cheese Crackers (Low Sodium)
Low Sodium Snack Cracker
Low Sodium Parmesan Cheese
Cheese Cracker
Low Sodium Mozzarella Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.