| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, Cheez-its |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
6.168g
31%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
7.585g
Cholesterol
8mg
3%
Sodium
293mg
13%
Total Carbohydrate
37.25g
14%
Dietary Fiber
1.5g
5%
Sugars
1.64g
Protein
6.46g
Vitamin D
-
Calcium
97mg
7%
Iron
3.05mg
17%
Potassium
68mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: low-salt Better Cheddars; Sunshine Cheez-it Low Salt Crackers; Pepperidge Farm Low Salt Cheddar Cheese Goldfish
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
16.19g
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Carbs
37.25g
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Protein
6.46g
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| There are 322 calories in 1 cup, Cheez-its of Low Sodium Cheese Cracker. |
| Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
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