Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
1.891g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
19.5g
7%
Dietary Fiber
1.2g
4%
Sugars
0.08g
Protein
3.18g
Vitamin D
-
Calcium
7mg
1%
Iron
0.32mg
2%
Potassium
50mg
1%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
4.1g
Carbs
19.5g
Protein
3.18g
There are 129 calories in 1 ounce, dry, yields of Couscous (Fat Added in Cooking).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 cup, dry, yields 790

Related Types of Couscous:

Couscous (Cooked)
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info

See Also:

Couscous
Milk (Nonfat with Added Vitamin A)
Couscous (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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