Food database and calorie counter Source: Generic

1 cup, dry, yields

Couscous (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
790
 
% Daily Values*
Total Fat
25.12g
32%
Saturated Fat
4.71g
24%
Trans Fat
-
Polyunsaturated Fat
7.451g
Monounsaturated Fat
11.581g
Cholesterol
0mg
0%
Sodium
1177mg
51%
Total Carbohydrate
119.41g
43%
Dietary Fiber
7.1g
25%
Sugars
0.49g
Protein
19.46g
Vitamin D
-
Calcium
44mg
3%
Iron
1.96mg
11%
Potassium
305mg
6%
Vitamin A
251mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(790 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
790
Fat
25.12g
Carbs
119.41g
Protein
19.46g
There are 790 calories in 1 cup, dry, yields of Couscous (Fat Added in Cooking).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 cup, dry, yields 790

Related Types of Couscous:

Near East Broccoli & Cheese Couscous Mix
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
  view more couscous nutritional info

See Also:

Couscous
Milk (Nonfat with Added Vitamin A)
Couscous (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.