Food database and calorie counter Source: Generic

1 bar (3" long)

Date Bar

Nutrition Facts
Serving Size 1 bar (3" long)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.661g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
15.6g
6%
Dietary Fiber
1g
4%
Sugars
10.2g
Protein
0.81g
Vitamin D
-
Calcium
14mg
1%
Iron
0.64mg
4%
Potassium
46mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: date-nut bar; date macaroon; date pinwheel
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.61g
Carbs
15.6g
Protein
0.81g
There are 77 calories in 1 Date Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 56
1 bar (3" long) 77
1 oz 99
100 g 348

Related Types of Figs:

Dried Fig
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
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See Also:

Kind Fruit & Nut Walnut & Date Bar
Oats, Fruit and Nut Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Trader Joe's These Peanuts Go on A Date Bar
Bard Valley Pistachio Date Roll
  view more results
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