Food database and calorie counter Source: Generic

1 bar (3" long)

Date Bar

Nutrition Facts
Serving Size: 1 bar (3" long)
 
Amount Per Serving
Calories from Fat 14
Calories 77
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.247g 1%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 0.661g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 46mg  
Total Carbohydrate 15.6g 5%
  Dietary Fiber 1g 4%
  Sugars 10.2g  
Protein 0.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Note:
Includes: date-nut bar; date macaroon; date pinwheel
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.61g
Carbs
15.6g
Protein
0.81g
There are 77 calories in 1 Date Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 56
1 bar (3" long) 77
1 oz 99
100 g 348

Related Types of Figs:

Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
  view more figs nutritional info

See Also:

Bard Valley Coconut Date Rolls
Kind Fruit & Nut Walnut & Date Bar
Bard Valley Medjool Dates
Trader Joe's These Peanuts Go on A Date Bar
Oskri Organics Sesame Bar with Date Syrup
  view more results

Contains these Ingredients:

22 g Fig bars
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