| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
0.851g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1.3g
5%
Sugars
13.14g
Protein
1.05g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
59mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: date-nut bar; date macaroon; date pinwheel
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
2.07g
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Carbs
20.1g
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Protein
1.05g
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| There are 99 calories in 1 ounce of Date Bar. |
| Calorie breakdown: 18% fat, 78% carbs, 4% protein. |
Other Common Serving Sizes:
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