Food database and calorie counter  

Kind

Fruit & Nut Walnut & Date Bar

Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 12 05:34 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Kind Fruit & Nut Walnut & Date Bar
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
22g
Protein
3g
There are 170 calories in 1 bar of Kind Fruit & Nut Walnut & Date Bar.
Calorie breakdown: 45% fat, 49% carbs, 7% protein.

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