| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.123g
6%
Trans Fat
-
Polyunsaturated Fat
2.772g
Monounsaturated Fat
3.003g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
70.9g
26%
Dietary Fiber
4.6g
16%
Sugars
46.36g
Protein
3.7g
Vitamin D
-
Calcium
64mg
5%
Iron
2.9mg
16%
Potassium
207mg
4%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: date-nut bar; date macaroon; date pinwheel
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
7.3g
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Carbs
70.9g
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Protein
3.7g
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| There are 348 calories in 100 grams of Date Bar. |
| Calorie breakdown: 18% fat, 78% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Figs:
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