| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
6.588g
33%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.621g
Cholesterol
118mg
39%
Sodium
133mg
6%
Total Carbohydrate
40.05g
15%
Dietary Fiber
0.3g
1%
Sugars
39.71g
Protein
8.2g
Vitamin D
-
Calcium
202mg
16%
Iron
0.69mg
4%
Potassium
292mg
6%
Vitamin A
80mcg
9%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
10.58g
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Carbs
40.05g
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Protein
8.2g
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| There are 283 calories in 100 grams of Puerto Rican Style Coconut Custard (Flan De Coco). |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Custard:
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