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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
1.288g
6%
Trans Fat
-
Polyunsaturated Fat
5.138g
Monounsaturated Fat
3.301g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
27.55g
10%
Dietary Fiber
7.9g
28%
Sugars
4.86g
Protein
8.77g
Vitamin D
-
Calcium
44mg
3%
Iron
2.27mg
13%
Potassium
278mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Cooked Dry Chickpeas
 

Nutrition summary:

Calories
236
Fat
10.7g
Carbs
27.55g
Protein
8.77g
There are 236 calories in 100 grams of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info

See Also:

Spinach and Chickpeas (Fat Added)
Dried Peaches (Sulfured, Dried)
Cooked Dry Chickpeas (Fat Added in Cooking)
Puerto Rican Style Chickpeas with Potatoes Stewed
Walleye Pollock (Fish) (Cooked, Dry Heat)
  view more results
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