Food database and calorie counter Source: Generic

Cooked Dry Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
14.98g
23%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
7.356g
Monounsaturated Fat
4.893g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
37.82g
13%
Dietary Fiber
11.2g
45%
Sugars
2.25g
Protein
14.42g
Vitamin D
-
Calcium
79mg
8%
Iron
4.99mg
28%
Potassium
837mg
24%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
337
Fat
14.98g
Carbs
37.82g
Protein
14.42g
There are 337 calories in 1 cup of Cooked Dry Beans.
Calorie breakdown: 39% fat, 44% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 cup 337

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cooked Dry Beans (Fat Not Added in Cooking)
Cooked Dry Lima Beans
California Red Kidney Beans
Navy Beans (Mature Seeds)
Cooked Dry Red Kidney Beans
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
66 g Large lima beans (mature seeds, without salt, cooked, boiled)
33 g Red kidney beans (without salt, cooked, boiled)
66 g White beans (mature seeds, without salt, cooked, boiled)
0.9 g Salt
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