Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 91
Calories 186
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.763g  
  Monounsaturated Fat 3.908g  
Cholesterol 154mg 51%
Sodium 678mg 28%
Potassium 394mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.62g  
Protein 17.32g  
Vitamin A 58% Vitamin C 7%
Calcium 7% Iron 13%
Last updated: 20 Dec 12 05:45 PM
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (49%)
Protein (37%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 186 calories in 1 cup of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

Trader Joe's Beef Teriyaki Stir Fry
Stir Fried Vegetables
365 Organic Asian Stir Fry Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Fresh & Easy Stir-Fry Chicken
Michelina's Stir Fry Rice & Vegetables with Chicken
Kona Grill Chicken & Broccoli Stir Fry
NutriSystem Chicken & Vegetable Stir-Fry
Trader Joe's Asian Style Chicken Stir Fry with Sauce
  view more results

Contains these Ingredients:

46 g Chicken meat (broilers or fryers, roasted, cooked)
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.