Food database and calorie counter Source: Generic
Posted 07 May 16 by Food-First

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 91
Calories 186
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.763g  
  Monounsaturated Fat 3.908g  
Cholesterol 154mg 51%
Sodium 678mg 28%
Potassium 394mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.62g  
Protein 17.32g  
 
Vitamin A 58% Vitamin C 7%
Calcium 7% Iron 13%

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