Food database and calorie counter Source: Generic

4 oz boneless (yield after skin removed)

Roasted Broiled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 4 oz of boneless (yield after skin removed)
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.638g
Cholesterol
88mg
29%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.69g
Vitamin D
-
Calcium
15mg
1%
Iron
1.2mg
7%
Potassium
241mg
5%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
7.35g
Carbs
0g
Protein
28.69g
There are 188 calories in 4 ounces of boneless (yield after skin removed) Roasted Broiled or Baked Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 cubic inch boneless, skin removed 32
1 oz boneless (yield after cooking, skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related Types of Roast Chicken:

Rotisserie Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.