| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.754g
9%
Trans Fat
0.06g
Polyunsaturated Fat
1.921g
Monounsaturated Fat
2.826g
Cholesterol
33mg
11%
Sodium
2853mg
124%
Total Carbohydrate
24.12g
9%
Dietary Fiber
1.8g
6%
Sugars
0.31g
Protein
14.01g
Vitamin D
-
Calcium
65mg
5%
Iron
2.75mg
15%
Potassium
261mg
6%
Vitamin A
15mcg
2%
Vitamin C
5.1mg
6%
Last updated: 12 May 20 01:19 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
7.06g
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Carbs
24.12g
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Protein
14.01g
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| There are 215 calories in 1 bowl of Chicken Porridge. |
| Calorie breakdown: 29% fat, 45% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Chicken:
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