Food database and calorie counter |
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1/2 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1/2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
2.078g
Cholesterol
79mg
26%
Sodium
238mg
10%
Total Carbohydrate
2.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.79g
Protein
25.76g
Vitamin D
-
Calcium
15mg
1%
Iron
1.22mg
7%
Potassium
254mg
5%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: prepared without skin; NS as to with or without skin
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
172
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Fat
5.73g
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Carbs
2.59g
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Protein
25.76g
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There are 172 calories in a 1/2 medium (yield after cooking, bone removed) Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). |
Calorie breakdown: 31% fat, 6% carbs, 62% protein. |
Other Common Serving Sizes:
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