| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
2.258g
Monounsaturated Fat
9.413g
Cholesterol
38mg
13%
Sodium
430mg
19%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
1.33g
Protein
13.32g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
183mg
4%
Vitamin A
24mcg
3%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
206
|
|
Fat
15.61g
|
|
Carbs
2.82g
|
|
Protein
13.32g
|
| There are 206 calories in 100 grams of Puerto Rican Style Chicken or Turkey Fricassee. |
| Calorie breakdown: 69% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
