| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.719g
Cholesterol
28mg
9%
Sodium
238mg
10%
Total Carbohydrate
3.49g
1%
Dietary Fiber
0.8g
3%
Sugars
1.98g
Protein
11.9g
Vitamin D
-
Calcium
21mg
2%
Iron
0.88mg
5%
Potassium
269mg
6%
Vitamin A
9mcg
1%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (19%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.65g
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Carbs
3.49g
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Protein
11.9g
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| There are 77 calories in 100 grams of Chicken or Turkey Creole. |
| Calorie breakdown: 19% fat, 18% carbs, 62% protein. |
Other Common Serving Sizes:
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