Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.719g
Cholesterol
28mg
9%
Sodium
238mg
10%
Total Carbohydrate
3.49g
1%
Dietary Fiber
0.8g
3%
Sugars
1.98g
Protein
11.9g
Vitamin D
-
Calcium
21mg
2%
Iron
0.88mg
5%
Potassium
269mg
6%
Vitamin A
9mcg
1%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (19%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.65g
Carbs
3.49g
Protein
11.9g
There are 77 calories in 100 grams of Chicken or Turkey Creole.
Calorie breakdown: 19% fat, 18% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 189

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Shrimp Creole with Rice
Chicken or Turkey Cacciatore
Chicken or Turkey Hash
Chicken or Turkey Tetrazzini
Chicken or Turkey Divan
  view more results
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