| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
0.686g
Monounsaturated Fat
1.769g
Cholesterol
69mg
23%
Sodium
585mg
25%
Total Carbohydrate
8.59g
3%
Dietary Fiber
2g
7%
Sugars
4.87g
Protein
29.27g
Vitamin D
-
Calcium
52mg
4%
Iron
2.16mg
12%
Potassium
662mg
14%
Vitamin A
22mcg
2%
Vitamin C
23.9mg
27%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (19%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
4.06g
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Carbs
8.59g
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Protein
29.27g
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| There are 189 calories in 1 cup of Chicken or Turkey Creole. |
| Calorie breakdown: 19% fat, 18% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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