| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
1.918g
10%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.091g
Cholesterol
23mg
8%
Sodium
74mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
5.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.27mg
2%
Potassium
58mg
1%
Vitamin A
23mcg
3%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.59g
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Carbs
1.39g
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Protein
5.49g
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| There are 62 calories in 1 ounce of Chicken or Turkey Cordon Bleu. |
| Calorie breakdown: 54% fat, 9% carbs, 37% protein. |
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