Food database and calorie counter Source: Generic

Chicken or Turkey Cordon Bleu

Nutrition Facts
Serving Size 1 roll (1/2 breast with ham and sauce)
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
29.04g
45%
Saturated Fat
15.49g
77%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
8.816g
Cholesterol
188mg
63%
Sodium
598mg
25%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.47g
Protein
44.38g
Vitamin D
-
Calcium
197mg
20%
Iron
2.20mg
12%
Potassium
472mg
13%
Vitamin A
727IU
15%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (54%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
504
Fat
29.04g
Carbs
11.22g
Protein
44.38g
There are 504 calories in 1 Chicken or Turkey Cordon Bleu.
Calorie breakdown: 54% fat, 9% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 cup 308
1 roll (1/2 breast with ham and sauce) 504

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Cordon Bleu Casserole
Veal Cordon Bleu
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
  view more results
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