| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
1.358g
Cholesterol
22mg
7%
Sodium
78mg
3%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
5.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.39mg
2%
Potassium
52mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.37g
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Carbs
2.52g
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Protein
5.5g
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| There are 64 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Coated Chicken Leg Skinless (Coating Eaten). |
| Calorie breakdown: 49% fat, 16% carbs, 35% protein. |
Other Common Serving Sizes:
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