Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Leg Skinless

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
15.37g
20%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.464g
Monounsaturated Fat
6.192g
Cholesterol
100mg
33%
Sodium
356mg
15%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
25.09g
Vitamin D
-
Calcium
21mg
2%
Iron
1.78mg
10%
Potassium
237mg
5%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
15.37g
Carbs
11.5g
Protein
25.09g
There are 291 calories in 1 small Baked or Fried Coated Chicken Leg Skinless.
Calorie breakdown: 49% fat, 16% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 64
1 oz boneless 72
100 g 255
1 small (yield after cooking, bone removed) 291
1 cup diced 344
1 medium (yield after cooking, bone removed) 354
1 large (yield after cooking, bone removed) 464

Related Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless
Baked or Fried Coated Chicken Thigh Skinless
  view more results
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