Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Leg Skinless

Nutrition Facts
Serving Size: 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 138
Calories 291
 
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.464g  
  Monounsaturated Fat 6.192g  
Cholesterol 100mg 33%
Sodium 356mg 15%
Potassium 237mg  
Total Carbohydrate 11.5g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.26g  
Protein 25.09g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 10%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
15.37g
Carbs
11.5g
Protein
25.09g
There are 291 calories in 1 small Baked or Fried Coated Chicken Leg Skinless.
Calorie breakdown: 49% fat, 16% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 64
1 oz boneless 72
100 g 255
1 small (yield after cooking, bone removed) 291
1 cup diced 344
1 medium (yield after cooking, bone removed) 354
1 large (yield after cooking, bone removed) 464

Related Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
79 g Chicken leg meat (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
7 g Household shortening
1/2 g Salt
15 g Water
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