| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
4.317g
22%
Trans Fat
-
Polyunsaturated Fat
4.341g
Monounsaturated Fat
7.106g
Cholesterol
85mg
28%
Sodium
302mg
13%
Total Carbohydrate
9.98g
4%
Dietary Fiber
0.3g
1%
Sugars
0.23g
Protein
22.31g
Vitamin D
-
Calcium
19mg
1%
Iron
1.53mg
9%
Potassium
190mg
4%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
17.27g
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Carbs
9.98g
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Protein
22.31g
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| There are 290 calories in 100 grams of Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
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