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Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.104g
Cholesterol
2mg
1%
Sodium
170mg
7%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
4.5g
Vitamin D
-
Calcium
58mg
4%
Iron
0.06mg
0%
Potassium
51mg
1%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Alpine Lace; Kraft Philadelphia Free; Healthy Choice
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

Nonfat or Fat Free Processed Cream Cheese
 

Nutrition summary:

Calories
30
Fat
0.42g
Carbs
1.81g
Protein
4.5g
There are 30 calories in 2 tablespoons of Nonfat or Fat Free Processed Cream Cheese.
Calorie breakdown: 13% fat, 25% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 27
100 g 96

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese Dressing
Cream Cheese (Low Fat)
Cream Cheese Spread
Cream Cheese
  view more cream cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Nonfat or Fat Free American or Cheddar Type Processed Cheese
Nonfat or Fat Free Mozzarella Cheese
Processed Cheese
Lowfat Swiss Processed Cheese
Processed Cheese (with Vegetables)
  view more results
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