Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
27.77g
36%
Saturated Fat
17.637g
88%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
7.865g
Cholesterol
84mg
28%
Sodium
612mg
27%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
25.48g
Vitamin D
-
Calcium
734mg
56%
Iron
0.51mg
3%
Potassium
100mg
2%
Vitamin A
211mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
363
Fat
27.77g
Carbs
2.47g
Protein
25.48g
There are 363 calories in 100 grams of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese
Bakers & Chefs Natural Sharp Cheddar Cheese
Frigo Cheese Heads 100% Natural String Cheese
Sargento Natural Blends - Provolone-Mozzarella Cheese Slices
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.