Food database and calorie counter Source: Generic

1 cup shredded

Natural Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
31.38g
40%
Saturated Fat
19.93g
100%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
8.887g
Cholesterol
95mg
32%
Sodium
692mg
30%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
28.79g
Vitamin D
-
Calcium
829mg
64%
Iron
0.58mg
3%
Potassium
113mg
2%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
410
Fat
31.38g
Carbs
2.79g
Protein
28.79g
There are 410 calories in 1 cup of shredded Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese
Bakers & Chefs Natural Sharp Cheddar Cheese
Frigo Cheese Heads 100% Natural String Cheese
Sargento Natural Blends - Provolone-Mozzarella Cheese Slices
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
  view more results
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