Food database and calorie counter Source: Generic

1 small package (3 oz)

Cream Cheese

Nutrition Facts
Serving Size 1 small package (3 oz)
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
29.64g
38%
Saturated Fat
18.671g
93%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
8.362g
Cholesterol
94mg
31%
Sodium
252mg
11%
Total Carbohydrate
2.26g
1%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
6.42g
Vitamin D
-
Calcium
68mg
5%
Iron
1.02mg
6%
Potassium
101mg
2%
Vitamin A
311mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
29.64g
Carbs
2.26g
Protein
6.42g
There are 297 calories in 1 small package of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 individual container 99
1 small package (3 oz) 297
100 g 349
1 cup 810

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

You searched for "Cream Cheese". Did you mean:
Philadelphia Original Cream Cheese
Philadelphia Regular Cream Cheese
Philadelphia Whipped Cream Cheese Spread
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Great Value Cream Cheese Spread
  view more results
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