Food database and calorie counter Source: Generic

1 small package (3 oz)

Cream Cheese

Nutrition Facts
Serving Size: 1 small package (3 oz)
Amount Per Serving
Calories from Fat 267
Calories 297
% Daily Values*
Total Fat 29.64g 46%
  Saturated Fat 18.671g 93%
  Polyunsaturated Fat 1.075g  
  Monounsaturated Fat 8.362g  
Cholesterol 94mg 31%
Sodium 252mg 10%
Potassium 101mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 6.42g  
Vitamin A 23% Vitamin C 0%
Calcium 7% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (88%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 297 calories in 1 small package of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 individual container 99
1 small package (3 oz) 297
100 g 349
1 cup 810

Related Types of Cream Cheese:

Cream Cheese Dressing
Nonfat or Fat Free Processed Cream Cheese
Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese Spread
  view more cream cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

You searched for "Cream Cheese". Did you mean:
Philadelphia Original Cream Cheese
Philadelphia Regular Cream Cheese
Philadelphia Whipped Cream Cheese Spread
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Great Value Cream Cheese Spread
  view more results

Contains these Ingredients:

85 g Cream cheese
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