Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.36g
Cholesterol
4mg
1%
Sodium
106mg
5%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
4.21g
Vitamin D
-
Calcium
72mg
6%
Iron
0.07mg
0%
Potassium
11mg
0%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1.21g
Carbs
0.33g
Protein
4.21g
There are 30 calories in 1 cubic inch of Lowfat Cheddar or Colby Cheese.
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 30
1 slice (1 oz) 49
100 g 173
1 cup shredded 195
1 cup, NFS 195
1 cup diced 228

Related Types of Cheddar Cheese:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Mexican Blend Cheese
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
Lucerne Sliced Colby Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Lowfat American or Cheddar Type Processed Cheese
Cheddar or American Type Cheese
Low Sodium Cheddar or Colby Cheese
Cheddar Cheese Soup
  view more results
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