Food database and calorie counter Source: Generic

1 cup shredded

Low Fat American Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
4.983g
25%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
2.266g
Cholesterol
40mg
13%
Sodium
1616mg
70%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0g
0%
Sugars
0.67g
Protein
27.8g
Vitamin D
-
Calcium
773mg
59%
Iron
0.49mg
3%
Potassium
203mg
4%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
203
Fat
7.91g
Carbs
3.96g
Protein
27.8g
There are 203 calories in 1 cup of shredded Low Fat American Cheese.
Calorie breakdown: 36% fat, 8% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 slice (1 oz) 51
100 g 180
1 cup shredded 203
1 cup diced 252

Related Types of American Cheese:

American Cheese (Cold Pack)
Reduced Fat American Cheese
Kraft 2% Milk American Cheese Singles
Fat Free American Cheese
American Cheese
  view more american cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Boar's Head Low Fat Low Sodium American Cheese
Low Cholesterol American or Cheddar Imitation Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Milk (Nonfat with Added Vitamin A)
Low Sodium American or Cheddar Type Processed Cheese
  view more results
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