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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
1.565g
Monounsaturated Fat
1.886g
Cholesterol
7mg
2%
Sodium
274mg
12%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.3g
1%
Sugars
0.52g
Protein
1.89g
Vitamin D
-
Calcium
7mg
1%
Iron
0.16mg
1%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
4.81g
Carbs
5.4g
Protein
1.89g
There are 72 calories in 1 ounce of Puerto Rican Style Cassava Pasteles (Pasteles De Yuca).
Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 pastel (6" x 2" x 1/2") 368

Related Foods:

Puerto Rican Pasteles (Pasteles De Masa)
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Puerto Rican Style Sangria
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Puerto Rican Style Toasted Lard Bread (Pan De Manteca)
Puerto Rican Style Tannier Fritters (Frituras De Yautia)
Puerto Rican Style Stewed Rabbit (Fricase De Conejo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Coconut Custard (Flan De Coco)
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