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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
38.27g
14%
Dietary Fiber
1.8g
6%
Sugars
1.71g
Protein
1.37g
Vitamin D
-
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
245mg
5%
Vitamin A
1mcg
0%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
0.28g
Carbs
38.27g
Protein
1.37g
There are 161 calories in 100 grams of Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 32
1 oz 46
100 g 161
1 cup diced 213

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Cassava (Yuca Blanca)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Cassava (Yuca Blanca, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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