Food database and calorie counter Source: Generic

2 cups diced

Cantaloupe (Muskmelon)

Nutrition Facts
Serving Size: 2 cups of diced
 
Amount Per Serving
Calories from Fat 5
Calories 106
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.253g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 833mg  
Total Carbohydrate 25.46g 8%
  Dietary Fiber 2.8g 11%
  Sugars 24.52g  
Protein 2.62g  
 
Vitamin A 211% Vitamin C 191%
Calcium 3% Iron 4%
Note:
Includes: melon, NFS
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.59g
Carbs
25.46g
Protein
2.62g
There are 106 calories in 2 cups of diced Cantaloupe (Muskmelon).
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 cubic inch 6
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup, NFS 53
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe Melons
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
Fresh & Easy Cantaloupe & Berries
Cantaloupe Nectar
Frozen Cantaloupe (Balls)
  view more cantaloupe nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
Cooked Winter Melon
Watermelon
  view more melons nutritional info

See Also:

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Contains these Ingredients:

312 g Cantaloupe melons
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