Food database and calorie counter Source: Generic

100 g

Plum Pudding

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
6.87g
34%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
3.053g
Cholesterol
53mg
18%
Sodium
197mg
9%
Total Carbohydrate
46.85g
17%
Dietary Fiber
1.8g
6%
Sugars
29.65g
Protein
4.22g
Vitamin D
-
Calcium
103mg
8%
Iron
2.04mg
11%
Potassium
468mg
10%
Vitamin A
102mcg
11%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: date pudding
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (34%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
11.75g
Carbs
46.85g
Protein
4.22g
There are 298 calories in 100 grams of Plum Pudding.
Calorie breakdown: 34% fat, 60% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 84
1 slice (3" dia, 1/2" thick) 125
100 g 298
1 loaf (3" dia, 4" high) 1001

Related Types of Puddings:

Bread Pudding
Chocolate Puddings
Vanilla Puddings
Banana Puddings
Rice Pudding
Tapioca Puddings
  view more puddings nutritional info

See Also:

Plum
Plum (Cooked or Canned)
Plum Cobbler
Pickled Plum
Plum Pie (Two Crust)
  view more results
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