Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
6.87g
34%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
3.053g
Cholesterol
53mg
18%
Sodium
197mg
9%
Total Carbohydrate
46.85g
17%
Dietary Fiber
1.8g
6%
Sugars
29.65g
Protein
4.22g
Vitamin D
-
Calcium
103mg
8%
Iron
2.04mg
11%
Potassium
468mg
10%
Vitamin A
102mcg
11%
Vitamin C
0.7mg
1%
Note:
Includes: date pudding
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (34%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
298
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Fat
11.75g
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Carbs
46.85g
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Protein
4.22g
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There are 298 calories in 100 grams of Plum Pudding. |
Calorie breakdown: 34% fat, 60% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
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