| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 thin slice |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
10.03g
4%
Dietary Fiber
2.8g
10%
Sugars
0.71g
Protein
2.09g
Vitamin D
-
Calcium
18mg
1%
Iron
0.68mg
4%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.53g
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Carbs
10.03g
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Protein
2.09g
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| There are 46 calories in 1 thin slice of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
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