Food database and calorie counter  
Nutrition Facts
Serving Size 2 regular slices
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
24.42g
9%
Dietary Fiber
6.7g
24%
Sugars
1.72g
Protein
5.1g
Vitamin D
-
Calcium
45mg
3%
Iron
1.66mg
9%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
 

Nutrition summary:

Calories
111
Fat
1.29g
Carbs
24.42g
Protein
5.1g
There are 111 calories in 2 regular slices of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 46
1 regular slice 55

Related Types of Wheat Bread:

100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Dinner Rolls
Sour Dough Bread
Multigrain Bread
Rye Bread
White Bread
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Wheat or Cracked Wheat Roll
High Fiber Reduced Calorie Pancakes
Wheat or Cracked Wheat Bread
High Fiber Wheat Salty Snacks
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.