Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 regular slices
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
24.42g
9%
Dietary Fiber
6.7g
24%
Sugars
1.72g
Protein
5.1g
Vitamin D
-
Calcium
45mg
3%
Iron
1.66mg
9%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
111
Fat
1.29g
Carbs
24.42g
Protein
5.1g
There are 111 calories in 2 regular slices of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 46
1 regular slice 55
1 oz 56
100 g 198

Related Types of Wheat Bread:

Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
100% Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Dinner Rolls
Sour Dough Bread
Rye Bread
Multigrain Bread
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Reduced Calorie High Fiber White Bread
Reduced Calorie High Fiber Italian Bread
Reduced Calorie High Fiber Rye Bread
Reduced Calorie High Fiber Oat Bran Bread
  view more results
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