Food database and calorie counter Source: Generic

High Fiber Wheat Salty Snacks

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
5.79g
9%
Saturated Fat
0.778g
4%
Trans Fat
-
Polyunsaturated Fat
3.053g
Monounsaturated Fat
1.511g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
29.99g
10%
Dietary Fiber
8.3g
33%
Sugars
0.66g
Protein
5.48g
Vitamin D
-
Calcium
16mg
2%
Iron
1.62mg
9%
Potassium
164mg
5%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cheese-flavored Spicer's Snacks; natural-flavored Spicer's Snacks; sour cream and onion-flavored Spicer's Snacks; barbecue-flavored Spicer's Snacks
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
5.79g
Carbs
29.99g
Protein
5.48g
There are 177 calories in 1 cup of High Fiber Wheat Salty Snacks.
Calorie breakdown: 27% fat, 62% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 1
1 bag (1.5 oz) 165
1 cup 177
100 g 384

Related Types of Snacks:

Pretzels
Air Popped Popcorn
Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
High Fiber Multigrain Cookie
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Reduced Calorie High Fiber White Bread
High Fiber Reduced Calorie Pancakes
  view more results

Contains these Ingredients:

0.2 g Malt Extract,Dried
5 g Corn bran (crude)
34 g Whole grain wheat flour
1 g Bakers yeast (active dry)
0.2 g Whey (sweet, dried)
5 g Corn vegetable oil
0.2 g Salt
0.2 g Granulated sugar
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