| Food database and calorie counter |
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High Fiber Wheat Salty Snacks
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
0.778g
4%
Trans Fat
-
Polyunsaturated Fat
3.053g
Monounsaturated Fat
1.511g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
29.99g
11%
Dietary Fiber
8.3g
30%
Sugars
0.66g
Protein
5.48g
Vitamin D
-
Calcium
16mg
1%
Iron
1.62mg
9%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: cheese-flavored Spicer's Snacks; natural-flavored Spicer's Snacks; sour cream and onion-flavored Spicer's Snacks; barbecue-flavored Spicer's Snacks
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
5.79g
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Carbs
29.99g
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Protein
5.48g
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| There are 177 calories in 1 cup of High Fiber Wheat Salty Snacks. |
| Calorie breakdown: 27% fat, 62% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Snacks:
See Also:
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