Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
1.177g
6%
Trans Fat
-
Polyunsaturated Fat
1.502g
Monounsaturated Fat
2.465g
Cholesterol
0mg
0%
Sodium
1241mg
54%
Total Carbohydrate
90.8g
33%
Dietary Fiber
10.9g
39%
Sugars
7.24g
Protein
15.98g
Vitamin D
-
Calcium
137mg
11%
Iron
5.32mg
30%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
24%
|
of RDI*
(487 calories)
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
487
|
|
Fat
6.2g
|
|
Carbs
90.8g
|
|
Protein
15.98g
|
There are 487 calories in 188 grams of Rye Bread. |
Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
See Also:
You searched for "Rye Bread". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.