| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
1.311g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
48.3g
18%
Dietary Fiber
5.8g
21%
Sugars
3.85g
Protein
8.5g
Vitamin D
-
Calcium
73mg
6%
Iron
2.83mg
16%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
3.3g
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Carbs
48.3g
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Protein
8.5g
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| There are 259 calories in 100 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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