Food database and calorie counter Source: USDA

Rye Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
15.46g
6%
Dietary Fiber
1.9g
7%
Sugars
1.23g
Protein
2.72g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
1.06g
Carbs
15.46g
Protein
2.72g
There are 83 calories in 1 slice of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Reduced Calorie High Fiber Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread
Rye Bread (Reduced Calorie)
Toasted Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Beefsteak Bread Soft Rye Bread
Pepperidge Farm Jewish Rye Bread - Seedless
Pepperidge Farm Jewish Rye Bread with Caraway Seeds
Aunt Millie's Hearth Deli Rye Bread
Mestemacher Whole Rye Bread
  view more results
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