Food database and calorie counter Source: Generic

1 large (6-1/2" dia)

Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
47.34g
17%
Dietary Fiber
1.9g
7%
Sugars
1.1g
Protein
7.74g
Vitamin D
-
Calcium
73mg
6%
Iron
2.23mg
12%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
234
Fat
1.02g
Carbs
47.34g
Protein
7.74g
There are 234 calories in 1 large Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275
1 extra large (9") 314

Related Types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
Whole Wheat Pita Bread
White Pita Bread (Enriched)
White Pita Bread
  view more pita bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Dinner Rolls
White Bread
Sour Dough Bread
Multigrain Bread
Rye Bread
  view more bread nutritional info

See Also:

Mediterranean Plain Pita Bread
Alexis Original Greek Pita Flatbread
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
Pita Gourmet 100% Whole Wheat Extra Thin Pockets
Kronos Authentic Pita
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.