Food database and calorie counter Source: Generic

1 small (4" dia)

Pita Bread

Nutrition Facts
Serving Size 1 small (4" dia)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
15.6g
6%
Dietary Fiber
0.6g
2%
Sugars
0.36g
Protein
2.55g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
0.34g
Carbs
15.6g
Protein
2.55g
There are 77 calories in 1 small Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275
1 extra large (9") 314

Related Types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
White Pita Bread
Whole Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Bread:

Multigrain Bread
Sour Dough Bread
Rye Bread
Dinner Rolls
White Bread
Whole Wheat Bread
  view more bread nutritional info

See Also:

Mediterranean Plain Pita Bread
Alexis Original Greek Pita Flatbread
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
Pita Gourmet 100% Whole Wheat Extra Thin Pockets
Kronos Authentic Pita
  view more results
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