Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.342g
Cholesterol
1mg
0%
Sodium
136mg
6%
Total Carbohydrate
17.47g
6%
Dietary Fiber
0.6g
2%
Sugars
2.22g
Protein
2.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.98mg
5%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.91g
Carbs
17.47g
Protein
2.19g
There are 88 calories in 1 ounce of Puerto Rican Style Toasted Lard Bread (Pan De Manteca).
Calorie breakdown: 9% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 72
1 oz 88
100 g 311

Related Foods:

Puerto Rican Style Lard Bread (Pan De Manteca)
Puerto Rican Style Toasted Caressed Bread (Pan Sobao)
Puerto Rican Style Sangria
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
Puerto Rican Style Meat Pie (Pastelon De Carne)
Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Puerto Rican Style Yam Buns (Bunuelos De Name)
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