Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
1.206g
Cholesterol
2mg
1%
Sodium
481mg
21%
Total Carbohydrate
61.64g
22%
Dietary Fiber
2.2g
8%
Sugars
7.84g
Protein
7.72g
Vitamin D
-
Calcium
12mg
1%
Iron
3.46mg
19%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
3.21g
Carbs
61.64g
Protein
7.72g
There are 311 calories in 100 grams of Puerto Rican Style Toasted Lard Bread (Pan De Manteca).
Calorie breakdown: 9% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 72
1 oz 88
100 g 311

Related Foods:

Puerto Rican Style Lard Bread (Pan De Manteca)
Puerto Rican Style Toasted Caressed Bread (Pan Sobao)
Puerto Rican Style Sangria
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
Puerto Rican Style Meat Pie (Pastelon De Carne)
Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Puerto Rican Style Yam Buns (Bunuelos De Name)
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