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Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.499g
2%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.555g
Cholesterol
1mg
0%
Sodium
221mg
10%
Total Carbohydrate
28.35g
10%
Dietary Fiber
1g
4%
Sugars
3.61g
Protein
3.55g
Vitamin D
-
Calcium
6mg
0%
Iron
1.59mg
9%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
1.48g
Carbs
28.35g
Protein
3.55g
There are 143 calories in 2 slices of Puerto Rican Style Toasted Lard Bread (Pan De Manteca).
Calorie breakdown: 9% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 72
1 oz 88
100 g 311

Related Foods:

Puerto Rican Style Lard Bread (Pan De Manteca)
Puerto Rican Style Toasted Caressed Bread (Pan Sobao)
Puerto Rican Style Caressed Bread (Pan Sobao)
Puerto Rican Style Sangria
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Puerto Rican Style Tannier Fritters (Frituras De Yautia)
Puerto Rican Style Stewed Rabbit (Fricase De Conejo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Coconut Custard (Flan De Coco)
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