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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
1.866g
Cholesterol
3074mg
1025%
Sodium
430mg
19%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.57g
Vitamin D
-
Calcium
9mg
1%
Iron
2.28mg
13%
Potassium
242mg
5%
Vitamin A
6mcg
1%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Brains
 

Nutrition summary:

Calories
150
Fat
10.44g
Carbs
1.47g
Protein
11.57g
There are 150 calories in 100 grams of Brains.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 36
1 oz cooked 42
100 g 150
1 cup cooked, diced 210

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Puerto Rican Style Breaded Brains (Sesos Rebosados)
Beef Brain
Pork Brain
Veal Brain
Lamb Brain
  view more results
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