| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
17.12g
22%
Saturated Fat
6.732g
34%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
7.425g
Cholesterol
79mg
26%
Sodium
325mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.14g
Vitamin D
-
Calcium
10mg
1%
Iron
2.46mg
14%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
17.12g
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Carbs
0g
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Protein
24.14g
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| There are 258 calories in 1 serving of Beef Stew Meat. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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