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1 cubic inch boneless cooked

Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.314g
7%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
1.42g
Cholesterol
15mg
5%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
3%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
3.32g
Carbs
0g
Protein
4.48g
There are 49 calories in 1 cubic inch of boneless cooked Beef (Lean and Fat Eaten).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Roast Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Stew Meat (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Corned Beef (Lean and Fat Eaten)
  view more results
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